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Your first session: quick-start guidance

Once you're in a Session, these are the fastest ways to get value out of Theo.

  1. Ask Theo something: a question, a task, or a problem you're stuck on. You can begin with any research goal in ordinary language.

  2. Theo calls the appropriate tools or workflows to handle it; you don't need to set anything up first. Theo can decide whether to answer directly, ask for more context, or use a specialized phase.

  3. Review the results. Theo will surface additional context — findings, sources, and other outputs — alongside its response.

  4. Iterate and branch. Ask a follow-up, push back on a result, or branch into a new line of research. A Session isn't a fixed, one-way sequence.

  5. For tougher questions, try Council Mode. It routes your question to multiple models, which reason independently and then synthesize a single response.

Not sure what to try first?

  • Chat: Try a task you'd normally start in a different AI tool. Try one of these prompts:

    • Review these papers and identify the main disagreements.

    • Help me turn this observation into a testable research question.

    • Design a method for evaluating this hypothesis.

    • Check this derivation and explain any invalid assumptions.

    • Analyze these results and recommend the next experiment.

  • Add Sources: relevant papers, data, notes, code, or images.

  • Review Artifacts: Review structured results in the Phase UI.

  • Move on or iterate: Continue the conversation, reuse an artifact, or revisit earlier work through Lineage.